Happy day, dear readers! I admit that I don't see that at your age. If someone (even after a sleepless night, incredible fatigue, or excessive emotional commotion) give the forty or so, for me, it's a serious question. The reason to deal with them, with great zeal, to avoid back to the future.
If the honest answer to the question of age, I see feedback like "I can't!" for me, this is also a reason. A reason to achieve even more amazing results. The short, concise reasons.
A little bit about the physiology of the skin
The structure of our skin mostly, not outside, but within. Of course, healthy food for beautiful skin is extremely important, but now I don't know.
The nutrients that your skin is provided by the blood. You don't mind, without skin, good blood supply, that it is not very attractive? Do you remember what color the hand to "lay". And if the circulation is poor? Yeah, it's not going to help any cream!
And now - attention! there is a certain age, 90-95 % of the women, leaves much to be desired. The remaining 5-10% of women are more than constantly work. Someone with the help of expensive salons, beauticians, home something.
The good news is that you can easily do this in some group of beauties who are not ashamed of their age. Why be ashamed of something they don't, don't!
Yet, the appearance of your skin is incredibly important lymphoid liquid. Lymph is the colorless fluid, which we called sacchi. I will not list all the features, I can only say, to conclude in the blood, tissues, involved in the elimination of toxins and, unfortunately, it often gets stuck. Externally this is expressed as a swelling of which the age is increasing.
The reasons are many, but most of them can be eliminated. Let's start with this.
Can I ask you a personal question: when was the last time you broke a sweat the entire body? How often does this happen? If every day, or less, then it's probably a lot of toxins and stagnant lymph.
Unfortunately, the modern man is sweating, very rarely. Remember the words of Oleg Gazmanov, who repeated them at every opportunity: "every day you have to sweat". I agree, Oleg looks very young. And in this great merit of the simple recipe.
Of course, the perfect appearance, if every day you will sweat with physical activity. Well, if it's 1-2 times a week for a bath. But often what, a lot of functional difficulty. So what do I do?
I'm going to share a secret.
You will need 0,5-0,6 liters of hot water (but not hot, if you dip your finger in the water will be warm, but bearable - a word, a little more than 40 degrees). This water should drink in small SIPS, permanent - cover in a light sweat.
Surprisingly, a large part of the morning puffiness to remove, this simple operation. Some of them left without them. Then shower or wash the fresh skin smart skin is provided.
I will say more: the sweat gives not only the external but also the internal renewal. Aktiviziruyutsya the lymphatic system, the toxins leave your skin. This is a short physical stress in the body, which is very useful. And the weight loss, this technique will be the water reduces the appetite, cleanse to facilitate the release of the intestines.
Well, to carry out the procedure in the morning. This morning, I just have to make up for the lack of water, after a night, which can be up to 1.5 liter (although the average of 0.6-1 litre).
I'm not saying don't drink too much water at once. Drink! If it's so bad, start with 0.3-liter (but I guarantee that the sweat didn't). But the next day you will be able to drink the necessary jar.
Important! Better on an empty stomach. When the stomach is free, the water leaves very quickly, not stretch.
Give it a try. The first time, you may not be too good. But then become a habit, in fact, I enjoy it. By the way, the hot water is able to wake up more effectively than coffee (and I, as an avid coffee-lover to say). However, it is quite natural -as it's possible to sweat and not Wake up?
Method two: oil
Once, when meeting a friend who we had not seen, asked: "What do you smear on the face? Not a wrinkle! I have the expensive creams overload." I have to say that this was the period of the regular nedosypy younger son, 4-month sleep, not too good. Then I got a question, a compliment.
Answer: the "smear" of oil, especially olive or almond.
Do this 5-6 times a week, instead of the cream in the morning. In the end, the bark is smooth, velvety, hydrated. The effect is immediate! Now a little bit more.
The fact that only the butter - good, but not enough. The oil nourishes, moisturizes, but it's not. Moisturize the skin with water or its derivatives (e.g., soup), oil creates a film, which retains moisture on the skin.
So, first wipe the skin with the ice from the decoction of chamomile, and then to the wet skin apply the oil. Often at the same time moisten hands with water, then pour the oil. Then I carefully wet the skin of a napkin - of course, after the procedure you need to Shine.
Then the cream, but most of the summer, the use of easy creams SPF. In the winter I sometimes put the cream on top of oil, but rarely. Always a cheap domestic brand. However, I regularly receive questions similar to that asked me a friend. So this method works, and how!
By the way, to protect the skin of the day for all - the winter is no exception. So, sunscreen effect of olive oil will be very useful. Yes, yes, it is a SPF factor 4-6. Not too much, but the gloomy winter it's often enough.
The cost of oil compared to the price of the cream to a minimum. Buy a bottle of cold pressed oil (Extra virgin) 0,5 litre, it lasts me at least 9-10 months, because I sometimes add the oil to salads.
A quick note to your hair. Apply oil on hair - a popular folk remedy care. Work, anyway the device. But if the "butter" is still wet, dry hair, the effect is simply beautiful!
The general judging by the reviews, the oil is one of the best ways to keep the young, without leaving home. But it is mandatory in the presence of moisture under the few people know. So enjoy, decorate the world!
But what does oil have to do with the blood circulation, lymph circulation, you will see.
Third method: stroking
If you have little time, the oil can be applied 1-2 minutes than an average cream, light massage movements (to put it simply, the strokes), as well as the massage lines. In the picture below:
Finish the massage is a good technique, which is called "fingertip shower". To touch case, the full face, neck, décolleté. In fact, the skin around the eyes, fingers to mess up, because you touch a bit, no pressure.
This, incidentally, is very nice. I'm doing a "shower" sometimes during the day, even makeup (clean hands, of course). The psyche relaxes, the skin - effect.
Finally, I share another way, to the massage on the face, which I often use. It's a regular shower. However, here there are nuances.
The massage on the face, take a shower, directing the machine up. This is a must! So I don't know that hurts people, even if you don't know any of the massage lines.
The water temperature to the desired cool, but still comfortable. The water pressure is sufficient, the most (however, the shower may be too strong a stream of water, then follow your feelings). Duration 5 minutes, until the rush, the blood, the skin. There is a sense that the man's life. And in the mirror to see evidence 🙂
Massage soul good to conduct courses of 10-15 daily procedures.
I agree, it's general, like the things listed above. Try the effect of the small program of rejuvenation can be seen almost immediately. As your efforts only enhance. It's so nice that you can see results. But no matter how many passport - 35, 40, 50 or more - these figures will not be involved. Honestly I would like a quick, beautiful changes!
I think I will return to the theme of rejuvenation, without expensive special equipment, since it is of interest to many. Don't forget to share the article with friends - don't be afraid compliments will be enough for everyone 🙂, When a woman is helping other ladies to increase your appeal, but prettier. Mystical, see for yourself
Be charming, see you soon, my dear.