Rejuvenation, maintaining skin's beauty requires a comprehensive approach, which can not be imagined without the appropriate diet. There are products to rejuvenate your face skin, that can compete with the cosmetic procedures. They don't appear immediately, but long-term adherence to a diet which is rich in the important products, the result is guaranteed.
What materials do you need for a youthful skin?
A special combination of enzymes for each product, as well as minerals, vitamins, which stimulate the face rejuvenation, is a fundamental factor. What chemical composition can be attributed to certain animal and vegetable ingredients, the most useful, recommended components of the diet.
Only the proper diet and intake of essential nutrients within guarantee the quality rejuvenate not only the face but the entire body. Proper nutrition is 85% of success in this difficult matter.
Vitamins, enzymes
Furthermore, the right foods will help you eliminate the toxins, free radicals. Fiber, protein, and antioxidants in great quantity – this is the basis for the proper nutrition of the face rejuvenation:
- The natural antioxidants include green tea, coffee, but I don't abuse the drink, enough for 2 cups.
- Vitamin C and E – important antioxidants, as well as the details of the rest of the renewal process. Large quantity is found in the almonds, spinach, olive oil, rosehip, lemon, orange.
- We must not forget the micro-organisms that fills a positive gut flora, probiotics, prebiotics, and volatile. This vast group of components of the first type 2 contains the dairy products, the second type – the berries, vegetables, fruits. The third type is the specific type of spices, turmeric, garlic, onion, ginger.
The process of facial rejuvenation will be active, if you refuse the product contaminates the liver. Almost all sweets, fatty, smoked is too salty, alcoholic beverages.
How to instantly remove the wrinkles, bags under the eyes?
Let's start with the most famous, expensive and most dangerous method of face rejuvenation - Botox. Yes, Botox is one of the most effective methods for getting rid of the wrinkles. Except it's not the cheapest procedure, no one talks about the side effects, which sooner or later appears. Here are some of them:
- vision problems;
- shortness of breath, impaired speech, devoratis functions;
- the abundant rash on the skin;
- itching with the use of Botox;
- heart palpitations;
- General feeling of weakness, fatigue;
Then, pharmacy tools, the rejuvenation.
Smart marketers, that we do all we can to advertise, or ice cream, things to sell, not to help people.
I want to warn you, my dear anti-wrinkle, manufacturers that guarantee results - a regular penny moisturizing cream.
It is not necessary that the tricks, even if the packaging indicates that a "smart" it is written, how ingredients work the drug.
Folk remedies
The big advantage of the home remedies is that they are all based on natural ingredients, but at least don't cause damage in the body. But the practice shows that the use them is so small that it hardly noticeable results.
The Omega-3 fatty acid sources, health, youth, beauty. Not free to develop inflammation, allergic reactions, contains eggs, sea fish, seafood and flaxseed.
Minerals
It is important to maintain the psycho-emotional state, nervous system health. This requires phospholipids, which are contained in cheese, sunflower oil, eggs. You still need magnesium, calcium, vitamins group B. it's the almonds, bran, cabbage, green vegetables, and the cereals and meat.
Products for wrinkles should contain special minerals:
- Selenium prevents the penetration of sunlight deep into the layers of the skin, protect the injury. Contains garlic, fish, tomatoes, seaweed.
- The zinc helps to get rid of the inflammation, which includes the peanuts, beef, vegetables.
- The copper is very important in the collagen production, a lot of nuts, chocolate, milk, sea.
- Iron, calcium, essential to restore the skin's health, many of them dried apricot, sea fish, liver, apples, dairy products.
- Silicon is also responsible for the production of collagen and is found in vegetables, fruits.
- Antioxidant coenzyme Q10 is necessary to inhibit the aging process, include lean meat, eggs, spinach, sardines.
The required minimum
Then select the list of products to use, which regularly will never leave your face, without attention, can help restore: all seafood, oily sea fish, honey, tea, chocolate, nuts, dairy products, green vegetables, carrots, tomatoes, beetroot, lemon, seaweed. Not less useful is grain.
The principles of the diet.
Diet face rejuvenation should be based on several principles:
- At least 500 g fruit and vegetable per day, preferably multicolored (orange, red, green, yellow).
- The avocado enhances the absorption of all plant-based foods. Like the carrots, cabbage, choose unrefined vegetable oils.
- Eat adequate amounts of protein. Skin rejuvenation of the face can not be imagined without products like the red-sea fish, legumes, low-fat cheese, eggs.
- The red sea fish is a critical facial rejuvenation. This product contains omega-3 fatty acids, which are found in other parts very difficult.
- Complex carbohydrates with low glycemic index should be present in the system the appropriate nutrition, the renewal of the skin. This flour is coarse, unpolished cereals.
- I don't want to give up desserts, you choose the marshmallows without preservatives, flavors, dark chocolate, jam. Honey, dried fruit complement the sweet list of products for facial rejuvenation.
- Dairy products are very important in maintaining health, beauty. Buy local products for the preparation of the diet, the storage period should not exceed 2 weeks.
- Don't forget your water and other healthy drinks green tea, a small amount of organic coffee. Also, the water helps in weight loss and improve metabolism.
- Give useful complexes in the diet. When the climax to the calcium, the vitamin D in the absence of fish, fish oil capsules, Flaxseed oil.
If you drink coffee, don't forget 2-3 cups pure water 1 Cup of Coffee or espresso. Avoid the sugar.
Select the products, quality of diet, skin rejuvenation of the face, it's not that hard. Even red fish 2-3 times a month, to afford a modest budget. Or at least replace the fish oil.