What woman does not dream of eternal youth and beauty? Unfortunately, in real life there is no magic apples, which can help you lose a few decades. Only thorough care allows you to, what was given by nature, and it is taken away.
Skin rejuvenation of the face involves a number of procedures, as well as a special way of life. However, if you follow the selected path, the result will not take long, and your appearance will be the subject of admiration and imitation.
Factors that affect the natural and premature ageing
Official modern cosmetology and plastic surgery offer a number of radical ways to rejuvenate the skin. In this list, - biorevitalization, mesotherapy, "beauty shots" and so on, until the round braces. But all these procedures have significant disadvantages, ranging from adverse side effects and high costs.
The fact is that they are cheaper and very effective methods. Before you contact them, remember, why our skin ages.
In the cells reduces the concentration of hyaluronic acid, which binds water molecules. Thus, the increased dryness of the skin, causing deep wrinkles to appear. In addition, slow down the processes of blood circulation and metabolism, and a reduced number of fibroblasts, responsible for collagen and elastin production.
Another story is associated with the onset of menopause. In a woman's body drastically reduces the production of estrogen: a hormone that affects regeneration and restoring the skin. Tan starts to fade, the first wrinkles and folds, contour swim...
For premature aging also cite the following factors.
- Bad habits. Alcohol, nicotine, drugs - the worst enemies of female beauty and overall health. So surrender, we must once and for all.
- Love to tan. Frequent sun exposure is another strong catalyst aging. Increased insolation promotes with dry skin, the appearance of early wrinkles and the formation of age spots.
- Excessive love for cosmetics. The smallest particles, which can clog the pores and not allowing skin to breathe.
- Deficiencies of macro - and microelements and vitamins. The deficit affects not only the skin, but also hair, nails and General human immunity.
Effective massage techniques
Of course, man cannot be reduced to "is not" natural aging factors. But take control of those who are directly dependent on the this is absolutely true. And it is not necessary to live in the beauty salon: you can organize in a cozy home. Let us consider the main stages of the work, which are designed to slow the aging process.
Thus, the effective rejuvenation of the face in house conditions it is impossible without massages. Specially for this purpose developed a set of exercises, each of which performs one of the following options:
- lymphatic drainage: helps to eliminate excess fluid and elimination of edema;
- lifting: performs the function of lifting at home;
- sculpting: restores the contour of the face, which is gradually changing due to the weakening of muscles;
- anti-wrinkle: it allows you to reduce small wrinkles and prevents new ones. Master the art of rejuvenating massage is not difficult. For this you will need a mirror any massage oil, and 10-15 minutes of free time. There are many exercises aimed at self-rejuvenation. As an example, that we have some effective algorithms.
- In the fight against wrinkles will help light tingling. In the first instance - work with the superciliary areas; then you need to stretch the skin on the bridge of the nose; on the third step, open the eye area, where usually the formation of "crow's feet". It is important to not forget on the cheeks: a light tingling will be necessary in the direction of the periphery.
The most important phase - a study of the nasolabial area, which usually appear early, and fairly deep wrinkles. And finally, in the final stage is simulation of the circuit. For this you need to compress the jaws and carefully ironed by the lower part of the face from the chin to the ear lobes.
- Separately for strengthening the circuit is in smoothing the skin: the middle and index fingers in the direction from the nose to the temples; further, the "path" from the eyebrows to the hairline. The next step is smoothing the skin from the chin to the ear. Finally, the area of the chin: on the back of the hand should gently tap on the bottom.
Gymnastics, which "makes" the face
A rejuvenating massage for the face, which will be the most effective, if not forget facebuilding. We are talking about gymnastics, which also includes the muscles virtually unused in regular expressions. You can start at any age. In young people helps to strengthen the muscles and "pull" the time of visual aging to Mature to improve the skin contour and to eliminate some of the wrinkles.
Facebuilding is composed of a large number of exercises; but it is quite simple. Here are some of the simplest, but effective method for rejuvenation of the face at home.
- Against the nasolabial folds. The tip of the nose should be slightly preloaded with your finger. Begin to slide the finger; a sign that everything is done correctly, the movement of the wings of the nose. The exercise should be repeated 40 times.
- Lift oval shape. The mouth should be slightly open, lips dragging over the line of the teeth. With your fingers lightly press on the corners of the mouth and a circular motion 30 times.
- Fight interbroken times. The index and middle fingers to push on the inner part of your eyebrows and try to frown. In doing so, try to have the skin with your fingers at rest. Repeatability - 5-fold.
Cosmetics created with their own hands
There is no need to spend a lot of money for the "chemical" anti-aging cosmetics. After an effective, but completely natural remedies for skin care products you can prepare at home. This will be useful as a very affordable, and quite exotic products: it all depends on your material well-being.
As a basis for the cream is ideal to stand on a steam bath beeswax. This product is softening, nourishing and regenerating functions. In addition, the wax is a great thickening agent, which "connects" the rest of the active ingredients of the creams.
These may include the following components:
- base oils: sunflower, olive, corn, linseed, sea buckthorn, grape seed, etc;
- cocoa butter, which also requires pre-melting;
- the essential oils (which must be added, only a few drops).
Recipes creams to rejuvenate the skin, a huge amount. Demonstrate how they are easy to prepare, look at the following example. This nourishing cream for Mature skin, made from natural ingredients. For it will need: beeswax (50 g), coconut oil (50 g), olive oil (50 ml). All components must be connected and put on the steam bath. When a homogeneous mass, remove from the heat and send cool, don't forget to stir.
After some time, the tool will thicken: then it is time to add 5 drops of essential oil. To use this cream is the best in the evening, apply to cleansed skin for approximately one hour before bedtime.
But this beauty treatment for face at home does not end there. Especially popular among women, use of home masks. Can also be made from different components. However, in order to rejuvenation will be useful for the above oils, as well as:
- egg yolk;
- sour cream;
- honey;
- yeast;
- cereal;
- the pulp from the aloe.
These products can be mixed together to achieve the best result. And if to wash off such masks with warm decoctions of herbs (chamomile, succession, burdock, and other perennial), nourishing, moisturizing and rejuvenating effects will be amplified many times.
Of course, a quick facial at home a dream, not worth it: after all, this is not a radical plastic surgery. However, every week you will notice positive changes; and the proof will be not only the mirror, but compliments the other.
Three times a day, seven days a week
Home-cosmetology - regular work. As we have said above, facial rejuvenation may not occur in time; all of the above have a cumulative effect and require the exact implementation of all procedures. Because of example imagine a good beauty routine of a woman who wants to slow down the aging process.
- Morning. Rinse with cold water and rubbing the skin of the cube "herbal" ice facial gymnastics (10 minutes), use a moisturizer.
- Noon. Facial gymnastics (10 minutes).
- In the evening. Removing the makeup, wash your face with cold water, relaxing face massage (10 minutes), the use of tonic mask (20 minutes), washing, the application of the nourishing cream.
...Not know how to rejuvenate the face at home, you can be effective and cheap, in order to achieve excellent results. Remember, however, that any withdrawal will not be complete, if you consume alcohol, smoke, get enough sleep, and are constantly in stressful situation. Do not forget that beauty and youth is possible only in the presence of habits, and nothing else!