A lot of women agree with the statement that the thirty life begins. This is true because most studies in the past, a steady job, stable income, and the children have already grown up. It seems that life is good. But in this day and age, women realize that the young people gradually subsides, comes maturity, which leads to wrinkles, dull skin, dark circles under the eyes, swelling of the eyelids. Now look in the mirror to find new wrinkles, but a lot of disadvantages.
The youth is not eternal, but if you use the tips on skin care after 30 years abroad, 37, to look 25. So, today we will talk about caring for skin after 30 years.
Care for skin after 30 years: the secrets, recommendations
The main rule is that all very young, having great health is moderate exercise, healthy, balanced diet, avoiding harmful habits. Finally, refrain from starchy foods, reduce the amount of alcohol consumed.
Without these requirements will not achieve the necessary result, even the most expensive creams. By the way, a lot of cream 30+ is manufactured on the basis of the hormonal ingredients, it is important to remember when choosing cosmetic products.
If you are a believer in the proper nutrition, doing sports, it's time to find out the secrets that will help to prolong youth of the skin of the whole body.
- To start the day. Cleansing the face. In any case, not soap, just clean water, milk or tonic. One night, on the face formed fat deposits that need to be cleaned before applying the day cream.
- Learn how to wash properly. Not every woman knows that the 30 year to wash, not cold, not hot water. This procedure is ideal for cool water at room temperature. Some beauticians recommend mineral water with gas.
- Include in your diet fresh fruit juice with parsley, celery and/or cabbage. This is a positive effect on the health and enhance immunity, but also affect the appearance, especially the face, the skin tone. YEAH — not good! YES — disgusting! What do you want?! The fight, the beauty after 30 requests, drastic measures.
- Don't neglect the 8 hours of sleep. This is important, otherwise it is obvious that the bags under the eyes, swelling in the morning is assured.
- Watch your facial expressions. By the way, the age increases the wrinkles.
- Drink a daily amount of water, like green tea. Water improves the metabolic processes in the body, green tea contain substances that remove free radicals in the body in order to slow the aging process. I would like to note that it is better to drink Chinese green tea. It's more benefits than the tea.
- Drink your liquid no later than a few hours before bedtime. During this time, drinking water, yogurt, etc. there will be time to "escape" from the body, and does not show up in the form of swelling in the morning.
- A special cream. 30 years is the time when it's time to start the creams labeled "anti-aging". Their composition can be a fruit acid, collagen, elastin, vitamins a, C, b, R.
- Limit the time of day. Sunbathe in the morning and evening hours, when the sun's rays are not so aggressive. Make sure you use sunscreen with high SPF level filter.
- Regularly use day and night creams. The composition of the day cream to give the SPF filter because even sitting in front of a computer, a person is exposed to the radiation.
- If the age-related changes in the "shout" in your face, then feel free to buy cosmetic candidate anti— age. But, remember, data, cosmetic products, as long as you're not using them, when you stop taking them the structure of the cells returns to its original position.
- Using the serum his face. These treatments the nutrient concentration several times more than the creams. Then apply them, every day of the year is not recommended. Spend a minimum of 2 courses per year (spring, autumn).
- Apply cosmetics only along the massage lines.
- Regularly use a clean, nourishing mask.
- Several times a year to visit the beauty salons, where beauticians will produce professional cleaning, food, hydration. After these procedures, evens the complexion, reduces wrinkles, around the eyes disappears.
- Start to pay attention to the neck skin around the eyes.
- To finish the day the same: clean, nourish the skin. Using milk to remove the makeup, and then cleansing tonic, to kill two birds with one stone: cleaning, nourishing. Always remove the makeup before going to bed, special tools. A night cream for the face. It's more complicated, the composition and the skin the nutrients need time, but, of course, in the absence of further external influence: cosmetics, environment, etc. The night cream is not SPF content filter, but retinoids, collagen, ceramides, coenzyme is also required. Try to find a cream that contains these elements.
- Daily self-massage, exercises for the face.
Don't forget that the facial skin needs daily care (cleansing, moisturizing), week (wrap, mask) and whole year (in winter more fat, cream, less alcohol-containing cosmetic products, summer, sun protection cream filter).
The stages of the care needed for skin after 30 years
The stage of skin care at any age is unchanged. This:
- Regular cleansing.
- It's important to toning.
- Necessary nutrition, hydration.
But the skin that goes with aging requires special approach and special cosmetics. At this age, it is not enough that the whole complex of procedures in the evening. Now cleanse, tone and nourish the face to face 2 times a day. Carefully approach the selection of products, only those assets that are for your skin type. Don't use cosmetics of dubious manufacturers.
Wash it off with water and a special cleaning agent (foam, gel, etc.). After cleaning, the voice, the skin, the tonic or herbal decoction is made. In the morning, apply day cream, night night. The morning is the best, if you use the moisturizer, and night, to nourish the skin.
All the procedures need a little time (about 15 minutes per day), and the result is stunning.
Care for oily skin after 30
The oily skin type is characterized by excessive sebum production, which on the face of the ever-present unpleasant Shine. Many women cover a lot of tonal resources, further polluting the pores, which leads to the different lesions. This can help in the properly selected products. To wash in the morning, you will need to use the tools that are right for your skin type, toning prepare a tonic alcohol-based lotion or. Alcohol dries the skin and prevents unwanted Shine. Do not use oily cream, the other removed cosmetic tissue.
Care the dry skin after 30
The owners of dry skin to age faster, wrinkles, expression is more pronounced. Due to the fact that the skin is not able to retain the correct amount of moisture. In this case, the skin is a vital moisturizer. Get cream from water in the spray and during the day, spray on your face (makeup is not suffering). Eliminates the use of the tonics based on alcohol. It dries my already dry skin. Make sure that hydrates and nourishes the skin, creams, morning and evening. The women of the dry skin is not advisable to have the procedure, the scrub, exfoliating more than 1 time a week.
The problem skin treatment after 30
30 years ago, the woman could not be the teenage acne, acne. If they were, then this problem must consult a doctor or beautician. The fact that the rash on the body-signs of the various diseases of the internal organs. So don't delay, to the medical facility.
Holders of a skin problem like no other, you need to regularly visit the beautician to a professional for cleaning the face and use the products recommended by the specialist.
Salon treatments
If the skin is 25 enough cosmetic procedures can be performed at home (peeling, nourishing mask, etc.), breaking the 30-year-old obstacle professional care. Always cooked alone or purchased cosmetic products act on the upper layer of the epidermis does not solve the problem completely. Just your beauty salon can perform special procedures profoundly affect the skin (clean, saturated with the ingredients, smoothes out wrinkles). Here are some of them.
- Chemical peeling – deep-clean skin of the dead skin cells, dirt, dust, and then the cream or the serum deeper into the skin works more efficiently. This procedure aimed at the rehabilitation and rejuvenation of the skin. The most of satisfied clients say that the wrinkles are less noticeable leaves puffiness, improves complexion.
- Lymphatic drainage massage is recommended 2 courses per year is 5-7 procedures. After the skin is visibly fresh, improves blood microcirculation, smoothes the wrinkles for a few months (especially the area under the nose), the skin is elastic, and visibly younger.
- Botox injections, hyaluronic acid, photo rejuvenation, mesotherapy is a partial list of procedures to rejuvenate the skin and get rid of the wrinkles. Before applying them yourself, consult a dermatologist.
Beauty treatments at home
Visit the beautician after 30 is very important, but equally important is the daily skin care regimen at home. Any procedure you need, or shopping, or hand-made cosmetics. The first is questionable, but the cape, mask, tonic, the natural ingredients didn't really hurt. The preparation you will need the ingredients that are in the kitchen and medicine Cabinet of every housewife. That is how you save the family budget, you will appreciate your face, joy in work procedures.
Very useful to clean the face, the milk, the main thing is to clean skin. You can go for a few minutes the milk on the face, then rinse with warm water.
The dry, sagging skin, you can prepare aloe Vera juice and wipe it over your face, twice a day. After all, what could be better than the natural ingredients. Besides, it's no wonder aloe is used for the leading manufacturers of cosmetics.
Soothing mask banana
A banana, smash it with a fork, or a blender, add 1 teaspoon of cream, 0,5 teaspoon of potato starch. Mix all the ingredients, then apply the banana mask on the cleansed face. After 15-20 minutes, rinse with water at room temperature.
Mask the "Green vitamin"
To prepare this mask you need to take the leaves of parsley, lettuce, celery. Grind and grind them to a soft mass, which add 1 teaspoon of oatmeal. The resulting mass apply, steamed face after 25-30 minutes, rinse with cold water.
Anti-aging mask with milk
To make this mask is very simple. Warm milk, add the flour, and mix. Should be a thick paste. Then add 1 egg yolk and again mix well. Apply the mask to thoroughly cleansed skin for 20 minutes, then rinse and lubricate the skin nourishing cream.
Magical ice cubes
The morning is invigorating perfect herbal ice cubes. You will need a herbal decoction (chamomile, calendula, succession, lime blossom, etc.), pour form in the ice, frozen. Every morning after cleansing, tone the skin, rubbing ice cubes over the face, neck.
Fruit skin nutrition
In the summer don't forget that there is a soothing, nourishing mask, fresh fruit. The product will be perfect, apricot, cherry, sour cherry, raspberry, strawberry, apple. Selecting one of the ingredients, you RUB it, and then the resulting slurry apply on face, avoiding the lips, eyes. 20-25 rinse with water at room temperature.
Advanced treatments in all areas of the face
For anybody not a secret that the thickness of the skin in all areas of the face different. Therefore, it is necessary the individual approach. A lot of the purchase of a cosmetic manufacturer defines which areas are off-limits, if the use of the product.
Skin care around the eyes, after 30 years
The skin around the eyes is very thin, delicate, devoid of a sufficient number of sebaceous glands. Because of this, it needs constant moisturizing. To pick up power cream marked "the skin around the eyes." Do not use the cream to apply on the face, the skin around the eyes. Too heavy for the sensitive skin in this area, therefore, only contribute to the formation of bags or vice-versa, the stretching of the skin under your eyes.
Apply cosmetic ring fingers, gently stroking. 2 times a week to make a mask for this zone. Every morning, before going to bed, to the massage.
Do not apply the cream to the skin under the eyes before sleeping. It is desirable to conduct this procedure in an hour, because the moisturizer has a greasy structure, if you don't have time to soak in the morning around the eyes bags under the eyes.
Care, neck
Neck, face, prone to fast aging. Somehow often overlooked in this area.
The care in this area is very simple, but very important. All masks, except the scrub, you can apply on your neck. Day and night cream suitable for this areas. Applied to gentle movements of the clavicle to the chin, avoiding sudden movements.