How to care for your skin after 30 years

At a young age, it seems that the skin is always supple, soft, radiant. And you don't need to do anything. But often, in order that the "natural" color, modern, young (sometimes very young) ladies to do the skin, at least four devices (sounds funny): primer (base coat), Foundation, powder, concealer (corrector). To avoid this, you need to ensure the proper care of the skin-after 30 years (or earlier).

What determines the condition of the skin

skin care after 30

Start to take care of themselves preferably not in 50 years, the initial adolescence, not later. Then comes the old age, menopause, wounds, our grandchildren, will not be, till youth and beauty. You don't need to see that here the call to run to the plastic surgeon or esthetician (though sometimes it doesn't hurt). It's never too late to do it.

Of course, the mother said, day care, he explained to me what to do, how. But for some reason my mother's lecture go anywhere. And just looking at the reflection in the mirror, see the first wrinkles, remembering the lesson. The idea of this post is simple: the sooner you start care, the more time and money saved in the future.

For starters, let's look at the causes of aging. They say that the victory, that the enemy should know in person. For this purpose, the factors affecting the condition of the skin examine it carefully, and then select the method of dealing with everything. We live in the age of high technology, the science is moving forward by leaps and bounds, but the only way to slow the aging of skin cells have not yet been invented. And device, completely stop this process, remains the dream of all women.

Weakening of the skin, especially on the face, promote the following causes:

  • genetic inheritance;
  • time;
  • in natural conditions;
  • the bad habits (lack of sleep, Smoking, alcohol);
  • food;
  • the external effects (cut, punch);
  • health.

Aside the genetic component (change is that now no one) so the factors that people change, or to minimize the negative effects, and methods to set up.


The 30-year-old age starts, the fading of the skin. This is manifested in a reduction of turgor (elasticity), sagging (loss of elasticity), the appearance mimics the age of the wrinkles. These processes age-related loss of hyaluronic acid.

How slowly the time passes without magic, which none of us, of course, impossible. But a special anti-aging products (peptide creams, serum received the hyaluronic acid, to look dignified at any age is in our hands. Not all this huge amount of money, or extraordinary measures, plastic. At this time, leave it for later.

Natural conditions

Sun, wind, frost, according to be administered time or change the place of residence. Completely denying it, it won't work. Therefore, knowing that the effect to the adjustments:

  • the sun's rays evaporates the moisture, which will ruin the ultra-violet light, then use the moisturizer SPF filter in the summer will help you avoid the consequences;
  • the wind muffled the upper layers dry to help with exfoliation and nourishing cream;
  • frost, the effect is not obvious, intertwined positive and negative, to neutralize negative in the winter, it is necessary nutrients (fatty) cream.

Bad habits

This factor is in the hands of every woman. To the cigarettes, the alcohol, go to bed on time can. Another thing that many people don't want you or your habits to fight the laziness wins. Because the opportunity is always there, working in shifts - Sleeping should be no less than 7 hours. During this time the body time to recover. Given that the regeneration, slows down after 30 to 35, you will need all 8.


The man is what he eats. The correct utterance, a little correction, should be examined, and the gastro-intestinal tract. The diet should be complete. Drinking large amounts of fruit, vegetables, the presence in the diet, the cereals, and soups, contribute to proper metabolism, stable digestive system. This will result in improved and form of appearance.

External influence

Regular injuries (active wrestling, Boxing), the jamming devices to find the room in aggressive environment – the beauty, just don't add. Adhesions and scars adorn only men. Therefore, these factors should be rejected.


Every disease, stress, infection, then affect the face. These are manifested in the form of a nasty rash, redness, bags under eyes, puffiness, unhealthy color (icteric, gray, earthy). To avoid these problems is to help the community prevention the health.

This includes the annual medical examinations, vaccinations against the most common infections, and the right path in life.

The stress helps soothe.

General tips


Summary: to the effect of rejuvenating or maintaining the youth face, means that it won't be enough. You will need a series of measures and cosmetic products. They are designed to:

  • cleaning (including removal of dead cells), restoration of vital forces (toning);
  • hydration nutrition.

The first stage is necessary in order to remove all influence of the external environment. During the day your skin accumulates a huge amount of dust particles harmful impurities (the exhaust of cars), chemicals, which are contained in plenty, the air in the big cities. At night accumulate, perspiration, food choices (fat).

Food selection mixed with the sweat, clog your pores, forming inflammatory lesions, redness, black spots.

First, foam, water, wipe the face, and then (no more than 3 times a week) use exfoliating scrub, exfoliating dead skin cells. Treated toner, and then apply the appropriate (day or night) cream on the face. The area around the eyes, the mouth, apply the cream, but it is designed for these purposes.

The second purpose is that the filling nutrients necessary for skin regeneration. Moisturizing, lightweight cream particles, moisture, - it is necessary during the summer period, when the high temperature increases water loss. The diet, therefore more oily cream is necessary in the winter when the body needs to provide heat.

After cleaning, after 30 years, added an additional step to fill the cells, the skin's hyaluronic acid. In addition to applying the cream can be used peptide cocktails, therapeutic serum.

In addition to daily care, every two or three days it is advisable to conduct a deeper care, a mask, means that the stimulation of the metabolic processes, oils, extracts.

Ideally, all women in addition to makeup in the bathroom on the shelf you need to:

  • day and night cream;
  • means to care for the skin around the eyes and lips (usually the combine);
  • foam cleanser or cream from water;
  • tool easy peeling;
  • tonic;
  • the serum hyaluronic acid

The main rule is to preserve the beauty, health, skin care should be regular, daily. Allocate 15 minutes in the morning, 10 at night is not as difficult as one would think. And watching television every two or three days can be combined with the application of the masks.

Home care

The most popular in the care home. Since this does not require additional costs the wages of a cosmetologist. The role of being very sick.

There are misconceptions that only a salon, it is able to retain its young people and the health of the skin. Used folk remedies sometimes much more effective than the factory. Because the live components.

Masks from vegetables, fruits, berries contain more vitamins than the manufacturer. Therefore, the impact to them will be higher. The life-giving power of honey (see also the video), and the propolis it is also desirable to apply in raw form.

A lot of recipes for mask manufacturers to buy the database of recipes popular. It's no wonder that major manufacturers have annual contest for the best recipes.

At home you can use the berries in a clean way, saving huge amounts of time. Simple tools can be powerful weapons against skin aging. Mineral water in the form of ice – tones, and invigorates not worse than the store-bought creams. The egg protein in the nutritional value of the competition, maybe the placenta. The ability to tighten pores and smooth fine lines is scientifically proven.

In the hands of the beautician

One trip to the beautician to replace a week's care at home. Provided, however, that the specialists of high qualification, as well as the tour will not be a one-time operation. Find masters of the profession is quite difficult. Beauty becomes every year more.

Therefore, it is necessary to pay attention to the reviews that were left by visitors in the book of complaints and suggestions (if any), or find them on the internet. Ask around the girls, who had used these services. It is also necessary to pay attention to the specialization of the wizard.

The second drawback (after searching), the relatively high price of services. But this problem is solved easier. The first visit, the visitor will always get the advice of the beautician to the care, choice means a particular the most effective company.

At this time, allocate only cosmetic procedures (chemical peels, certain masks, beauty shot, etc.). After that, accept (cosmetologists are also people) just for them. The wizard will even tell you what the mask is, or where you could do better. Other necessary steps to begin.

You may also request an appointment to develop a program for a week, which includes both the home salon care.

The subtleties of age-related care

bad habits

To avoid damaging the weakened skin for any woman crossed the 30 year milestone, you need to keep certain rules, secrets:

  1. The cream should be hammered light movement, avoiding friction, which stretches and causes damage to the skin;
  2. The procedure is performed, not only the face, but head to head, they do not require less care;
  3. Consider your skin type, and then pick up the tool, only suitable for the attention of the age. After all, care, dry, or combination skin 25 years old woman, I don't need so to care for oily skin after 30 years;
  4. Night cream is desirable to apply an hour before going to bed;
  5. Lipid, antioxidant active substance complex are the best to apply after using home cream;
  6. Before going to bed not to drink plenty of fluids, edema possible;
  7. Daily massage of the fingertips, as well as the contrasting water treatments without collagen to increase elasticity, lift the skin tone.

Ideally, a skin care after 30 years should be combined with salon treatments home. Because without daily moisturizing, cleaning will be incomplete. Each one has advantages and disadvantages. Although the skin of the youth, the health, the glow.